Healthy Mind Diet

Her Hope Behavioral Health

These days everyone is overwhelmed – the tasks we take on as adults in order to make a life for ourselves can cause anxiety and sleepless nights.  Yet, with a …

Codependency

Counseling-Speaks

Do you feel like you apologize too much for what you say or do? Do you tend to think of others more than yourself? These traits sound like they would …

Self Care In Winter

Counseling-Speaks-Chicago

Winter can be a difficult and long season to endure. Days are shorter and sunlight is scarce. Outdoor activities require more clothing and preparation. For many people, these can cause …

Surviving The Holidays

The holidays are a time full of cheer, happiness and excitement. A time to deck the halls, make merry with friends and family, and celebrate all the joys of the …